The First Official HYROX Program in Oshkosh | Ardent FitnessArdent is opening the first official HYROX program in Oshkosh on June 9. Twelve founding spots, $25 deposit, Founding Member shirt for the first twelve.
Why We Add a Primer Before the Workout | Ardent FitnessThe short block before the main workout is not extra conditioning. Here is what a primer actually does and why it makes your effort sharper.
The Space Between Who You Were and Who You Want to Be | Why You Keep Starting Over Part 3The hardest part of change isn't the workout. It's the uncomfortable middle where you're not who you were and not yet who you want to be. Part 3 of our series on why nobody gets through that space alone.
It Was Never About Discipline | Why You Keep Starting Over Part 2You don't lack discipline. You're using the wrong tool for the job. Part 2 of our series on why the cycle of starting over has nothing to do with willpower and everything to do with environment.
The Restart Trap | Why You Keep Starting Over Part 1You don't have a discipline problem. You have a restart problem. Part 1 of our new series on why the cycle of starting over keeps you stuck, and what actually breaks it.
How to Build a System That Actually Keeps You Lean | Ardent FitnessUnderstanding fat loss is not enough. Here is what it actually takes to build a system around your real life, and why the process is not the obstacle. It is the point.
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