Fragmented Attention, Fragmented PresenceFeeling foggy, irritable, or off? It may not be burnout. Learn how fragmented attention affects wellbeing, parenting, and daily life, and how small changes can help.
Friction Is Not the Enemy | Why Making Life Slightly Harder Can Make It BetterFriction is not a failure of discipline. It’s a design tool. Learn how small barriers protect attention, improve habits, and support long-term health.
Attention Is the New Commons | The Ardent WayAttention shapes behavior, health, and connection. Learn why it has become a shared resource and how to reclaim it through presence, and intention.
Liminal Health: Why We Start Here, and Why It Changes EverythingThe Liminal Health Survey helps identify where real change can begin. Learn how we use ritual, reflection, and structure to support sustainable health transitions.
Why Most Habit Change Fails (and Why Spring Is When Change Actually Sticks)Most habit change fails because it’s built on urgency, not structure. Learn why spring supports change and how Start Strong builds habits that last.
Spring Is the Best Time to Start Over. But January Is When We Talk About It.January gets the credit, but spring is when change actually sticks. Why January is for reflection and spring is for real momentum.
%20(1).jpg)
.webp)
.jpg)
.png)
.png)
.svg)