NUTRITION COACHING

$49-99/month

Habit-based coaching built around consistency and real life.

All clients begin with a Nutrition Launch ($69.99) to build a foundation, followed by ongoing coaching with a 3-month minimum commitment so real habits can take hold. The focus is on simple, sustainable practices that support your training, energy, and everyday life. 

• Personalized coaching based on your goals
• InBody scans and goal setting to track progress
• Education to help you understand nutrition
• App support for tracking, reflection, and communication

Built for consistency, not short-term results.

Small Group Training

$129-179/month

Coach-led training built around structure, progression, and real results.

Train in a small group setting with a coach guiding you through the entire session. Every workout is structured, scalable to your ability, and designed to help you build strength, improve conditioning, and stay consistent over time.

• Fully coached 60 minute classes from start to finish
• Individualized scaling, modifications, and progressions
• Structured programming for long-term results
• Classes capped at 12 for personalized attention
• Progress tracking and intentional progression

No guesswork. No being left on your own. Every session is guided.

Personal Training
Fully individualized coaching

$479-1129/month

One-on-one coaching built entirely around your goals, schedule, and starting point.

Designed for those who want maximum structure, flexibility, and individualized support. Whether you are working around a busy schedule, returning from injury, or looking for a more individualized approach, your coach builds and adjusts your plan to match your needs.

• One-on-one coaching sessions tailored to you
• Personalized programming and ongoing adjustments
• Flexible scheduling to fit your availability
• Movement correction and skill development
• Higher level accountability and support 

Ideal for those who want a more personalized approach or additional support alongside group training.