HYROX is a fitness race. You run a kilometer, hit a workout station, run another kilometer, hit the next station. Eight times through. Ski erg, sled push, sled pull, burpee broad jumps, row, farmers carry, sandbag lunges, wall balls, in that order, every race, everywhere in the world.


Training for it takes specific work. Most gyms in town can get you fit, but they are not programming sled work under fatigue or teaching you how to hold a running pace after 100 meters of farmers carry. We are, and our coaches are HYROX certified, so the standards you train to here are the standards the judges hold you to on race day.


Why HYROX at Ardent is different: you do not have to leave your gym to train here. This runs on a class pass. HYROX 5 is $99.99, HYROX 10 is $169.99, both good for 8 weeks, both usable in HYROX or FLEX classes. Passes renew automatically so you are not re-buying every two months, and you can cancel with 30 days notice. Keep lifting where you lift. Add this on top.


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Schedule

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Duration

Program Description

HYROX training at Ardent Fitness and Education in Oshkosh, WI is built around the race format: eight one-kilometer runs, each followed by one functional workout station. Ski erg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls, all under the clock.


Our programming prepares you for what that demands. You will build the aerobic base, muscular endurance, and movement efficiency needed to get through all eight stations without falling apart on the runs. Every session has a purpose.


You do not need a race on the calendar. A lot of people use this to add conditioning to a lifting program, to get ready for a western hunt, or to support another endurance sport. The training holds up for all of it, because the demands are the same: carry weight, cover ground, keep going when you are tired.


Workouts are scaled to your current fitness level, so first-time athletes and experienced HYROX competitors train in the same room. Coaches give feedback on pacing, station technique, and managing your energy across a session.


If you do want to race, you get in early. Ardent gets an early access code, which means our people can register 48 hours before the public. Races in the bigger cities sell out fast, so those two days matter.


Four times a year we run a 90-minute session with benchmarks, challenges, and full race simulations. Those are included with your class pass.

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Race-Specific Programming

Every session is built around the eight HYROX stations and the running demands that connect them. You will train the exact movements, distances, and energy systems the race requires so nothing on race day feels unfamiliar.

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Aerobic and Strength Endurance

You build an engine that keeps producing while your legs are loaded and your breathing is wrecked. It carries over to a race, a mountain, a long shift, or the last set of a heavy day.

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Coached Technique and Pacing

Sled angle, wall ball rhythm, where the sandbag sits on your shoulder. We fix the mechanics, then work on effort. Most people go out too hard and pay for it, and learning to hold back is a skill worth more than extra volume.

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Scalable for All Levels

Weights and distances adjust to you. Someone chasing a podium and someone six weeks off the couch train side by side and both get what they came for.

start HYROX at ardent fitness training the right way

We will help you find the best schedule and starting point.

Visiting from out of town?

INterested in HYROX at ardent fitness?

Most people begin with a No Sweat Intro so we can learn about your goals and guide you to the right starting point.



Whether you start with our Start Program, personal training, or go straight into classes, we’ll build a plan that fits your experience and goals.

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Start with a conversation so we can guide you into the right program.