HYROX at Ardent Is Just Getting Started
HYROX has landed at Ardent, and it is here to stay. This month we are bringing HYROX training into our regular class schedule. As an official HYROX Training Center, we are now offering coached HYROX classes for anyone who wants a new way to train with purpose, whether you are preparing for a race or just looking for a different kind of challenge.
HYROX is built on movements you already understand, strung together in a way that tests everything at once. Running, sleds, carries, rowing, skiing, lunges, and wall balls. Add pacing and race-style conditioning, and you get a format that rewards consistency, strategy, and durability over flash.
More Than a Workout. A Training System.
Ardent HYROX is not one class you show up to and survive. It is a complete system built around three types of training that work together to build strength, conditioning, durability, and race-style performance.
HYROX classes teach the stations, transitions, and race-style conditioning the format is known for.
Functional Bodybuilding builds the strength, muscle, durability, and movement quality that hold up under fatigue.
Energy System Training builds aerobic capacity, threshold, conditioning, and the pacing control that decides how a race actually goes.
What Your HYROX Access Includes
HYROX, Functional Bodybuilding, and Energy System Training classes
Training options Monday through Friday at 4:00 PM, plus Saturday HYROX at 8:40 AM
Quarterly 90-minute HYROX sessions, challenges, and benchmark workouts
HYROX race simulation opportunities
Movement instruction, scaling, and station-specific coaching
Pacing, transition, and race-strategy guidance
Warm-up and effort-management coaching
Optional premium race prep: run gait analysis, fueling guidance, custom warm-up planning, and race simulations
A Look Inside a Session
Here is one of the sessions on the board. We call it Top and Tail. Every movement gets coached, and every movement gets scaled, so the workout meets you where you are on day one.
Featured Workout
Top & Tail
6 rounds. 5:00 of work, 1:00 of rest. Alternate between two stations each round.
Station 1
1:00 Max Calorie Ski
Hand Release Push-Ups
Wall Ball Sit-Ups
Wall Ball Overhead Lunge
Max Calorie Bike
Station 2
1:00 Max Calorie Bike
Wall Ball Overhead Lunge
Wall Ball Sit-Ups
Hand Release Push-Ups
Max Calorie Ski
Score: total calories across all rounds.
One workout. Three levels. You train at yours.
Foundation
10/7 banded push-ups
16 wall ball sit-ups
16 bear hug lunge
14/10 lb wall ball
Open
15/10 push-ups
20 wall ball sit-ups
20 overhead lunge
14/10 lb wall ball
Pro
20/15 push-ups
20 wall ball sit-ups
20 overhead lunge
20/14 lb wall ball
The athlete who walks in nervous and the athlete chasing a PR run the same workout. They just run it at their level.
The Schedule
HYROX classes officially begin Sunday, June 20.
Thursday 4:00 to 5:00 PM
Saturday 8:40 to 9:40 AM
Later this summer we are adding a Tuesday 4:00 PM Energy System Training class focused on aerobic capacity, threshold work, conditioning, and pacing control.
How to Get In
If you are a current standard member, HYROX is included with your membership. Just show up. If you want HYROX-specific access or are supplementing another program, we have two membership options. Memberships begin when classes start on June 20, and renew every 8 weeks unless cancelled with proper notice.
HYROX 5x
$99.99 every 8 weeks
5 class credits every 8 weeks. Best for flexible access or supplementing another training program.
Join 5x
HYROX 10x
$189.99 every 8 weeks
10 class credits every 8 weeks. Best for training consistently and building real momentum.
Join 10x
No Experience Required
If you want a new challenge, a clear training goal, and a different way to build strength and endurance, this is for you. Classes begin Sunday, June 20.
Get Started
See you in class.
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